Hi, I’m a healthy fitspo blog. :) I post: healthy food, exercise tips, diet tips, thinspo and fitspo, victoria’s secret angels. Feel free to ask for advice :) If you want me to check out your blog write in my ask box. Note: some posts i put into the queue, so i’m not online all the time. But i’ll respond to your question as quickly as possible. I’m not professional trainer or nutricionist but I read lots of books about healthy eating and diets. I’ve lost around 20lbs in 5 months eating healthy and exerciseing and gained muscles. But I’VE NEVER starved myself. I gained weight back because I have/had problems with binge eating. And I’m starting to live my life happy and healthy again. JOIN ME!Tumblr (3.0; @fitspo-healthy)http://fitspo-healthy.tumblr.com/<img src="http://24.media.tumblr.com/1e0cc9f7300e5e46fe2f224892bf6a86/tumblr_mn1tinwbgl1rnfejco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitgirllivinginabikini.tumblr.com/post/50819210050/can-you-say-perfect">fitgirllivinginabikini</a>:</p> <blockquote> <p>Can you say perfect?</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50819994558http://fitspo-healthy.tumblr.com/post/50819994558Sun, 19 May 2013 10:13:19 -0400<img src="http://25.media.tumblr.com/3399cf3d19c9b040bc6ef97cff31abda/tumblr_mimggiJKEi1rqlia6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/43719004921/acgetfitwithme-left-november-2012-right-was">buffyshot</a>:</p> <blockquote> <p>@acgetfitwithme: Left- november 2012 right- was yesterday! Okay girls! Here is a proof that you do not go by the number on the scales! Weights do not make you bulky! You can’t get toned if you don’t have muscle to tone!?!? Get it? So do your weights! Eat clean! Training can not out do your shitty diet! I have tried dieting with a calorie limit and eating anything an everything that fit in it! Which meant if I had 100 cals left so I would have bread? Yeah sounds like you? No stop that! I then tried dieting to fit my MACROS and work in my left over calories according to the carbs, fats and protein I had left for the day! And waahhhlaaaaa the Picture on my right is better then my left because of that Reason! Myfitnesspal is a great app to log your calories and macros! Just make sure you adjust it and don’t use there factory settings! #fitspo #gym #life #motivation #abs #fitness #health #cleaneating #inspiration #muscle #weight #healthy #betterfuture #acgetfitwithme #fit #cardio #help #hardwork #weightloss #simple #noexcuses #killinggym #girlswithmuscle</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50817892572http://fitspo-healthy.tumblr.com/post/50817892572Sun, 19 May 2013 09:34:17 -0400<img src="http://25.media.tumblr.com/26143e73862a000af930f13db35a500b/tumblr_mn0jigggYY1qc1uwto1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://alexisreneg.tumblr.com/post/50758706687/from-my-shoot-with-life-without-andy">alexisreneg</a>:</p> <blockquote> <p>From my shoot with Life Without Andy</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50817880487http://fitspo-healthy.tumblr.com/post/50817880487Sun, 19 May 2013 09:34:03 -0400<img src="http://25.media.tumblr.com/4052eba24ddd16ecd27749462737cead/tumblr_mn0ijfDYGT1rbybp4o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/37add3b43db14451629f8b364f8dad31/tumblr_mn0ijfDYGT1rbybp4o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/ff994e970e64a9c0082ded64d4e94978/tumblr_mn0ijfDYGT1rbybp4o3_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://the-more-u-know.tumblr.com/post/50777326480/once-you-have-read-this-10-disgusting-facts-about">the-more-u-know</a>:</p> <blockquote> <h1><span>Once you have read this (10 DISGUSTING FACTS ABOUT FAST FOOD) it is unlikely that you would want to go to eat at a fast food restaurant again. These unbelievable though 100% true facts are good enough to stop me from going to such places.</span></h1> <ul><li><span>This is actually among one of the worst <em>facts about fast food</em>. The average fast food consumer consumes 12 public hairs in any given year.</span></li> <li><span>Bacteriophages have been given approval by the FDA to be used on processed food like hot dogs, cutlet, lunch meat etc.</span></li> <li><span>The cheese available to you In the market that is labeled as processed is just half of what you want (the product) while the rest of the product is additives, chemicals and flavoring that has nothing to do with the product.</span></li> <li><span>FDA has given approval for an average of 30 insect fragments that includes rodent hair per 100 grams of peanut butter.</span></li> <li><span>Shellac a product used to give improved shining to the wood and furniture could be a member in your stomach, since it is also used for food product.</span></li> <li><span>Salad is considered to be the healthiest option among fast food patron, but very little is known about its packing in an antifreeze compound, Propylene Glycerol that is known to cause eye and skin irritation.</span></li> <li><span>You must not have noticed that that the chicken items listed in the fast food chains contains beefs additives, that is been mentioned as an essence or an extract and is used to improve the flavor and change its health or nutritional stats.</span></li> <li><span>Every can of coke you consume has a lot of sugar in it, around 10 teaspoon of sugar, which is hell more than your body would want daily. It is just because of an additive phosphoric acid which lowers the level of sugar that you don’t puke out automatically after having the can.</span></li> <li><span>MacDonald itself uses a bizarre blend of 50 chemicals like those of ethyl acetate, phenethyl alcohol and solvent to match the taste of real strawberry.</span></li> <li><span>Chicken is the worst of all! It is obtained as slurry of pink paste by a chemical procedure, causing extreme bacterial growth, so it has to be cleaned in ammonia and then have to be added with essence that is more chemicals. Furthermore it is dyed to get the exact color. So just think what you are buying isn’t worth consuming, and think before ordering some chicken nuggets mate.</span></li> </ul><h2><em>So what are you waiting for, share this post with your friends.. If you are a fast food freak and now, since you know these disgusting facts about fast food, you certainly need to change your diet.</em></h2> <p>[<a href="http://newsandfunn.com/10-disgusting-facts-about-fast-food-you-didnt-know/">Source</a>]</p> <p>[<a href="http://the-more-u-know.tumblr.com/tagged/infographic">More health Infographics Here</a>]</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50796738058http://fitspo-healthy.tumblr.com/post/50796738058Sun, 19 May 2013 03:22:59 -0400<img src="http://24.media.tumblr.com/471b21c6f3f09bb1f9fec82b2aa17969/tumblr_mmx8udLt2a1s95n00o1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50796689669http://fitspo-healthy.tumblr.com/post/50796689669Sun, 19 May 2013 03:21:44 -0400<img src="http://24.media.tumblr.com/tumblr_m9eeajmllS1rz9v3eo1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50796678209http://fitspo-healthy.tumblr.com/post/50796678209Sun, 19 May 2013 03:21:26 -0400<img src="http://25.media.tumblr.com/6422180539b4511e86f0c8b46e357595/tumblr_mn08ezHwKn1qe8089o1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50796644846http://fitspo-healthy.tumblr.com/post/50796644846Sun, 19 May 2013 03:20:34 -0400<img src="http://25.media.tumblr.com/c9bdcdee40f4f8ceebcd77b235fe561c/tumblr_mmpee9996r1s631nvo1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50796635661http://fitspo-healthy.tumblr.com/post/50796635661Sun, 19 May 2013 03:20:20 -0400<img src="http://25.media.tumblr.com/97582262a26c325260f355e2ab633af9/tumblr_mkhmm2lGtA1s5tcu1o1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50796462742http://fitspo-healthy.tumblr.com/post/50796462742Sun, 19 May 2013 03:16:04 -0400<img src="http://25.media.tumblr.com/c989de9c036eafa2f57f6aede5103220/tumblr_miraw1lXUl1qkww7to1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/50751315237/bring-me-one-of-these-id-be-your-best-friend">gettingahealthybody</a>:</p> <blockquote> <p>Bring me one of these & I’d be your best friend forever.</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50751572769http://fitspo-healthy.tumblr.com/post/50751572769Sat, 18 May 2013 15:47:44 -0400<img src="http://24.media.tumblr.com/435c7110f2ac197d200fd19606a0fdd8/tumblr_mms2kpzUEC1s8p18to1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50751471431http://fitspo-healthy.tumblr.com/post/50751471431Sat, 18 May 2013 15:46:19 -0400<img src="http://25.media.tumblr.com/0a581923d2b2bb1fb1ae165416ead6ec/tumblr_mmylf97C6w1ra0kmoo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/35ff07d227ad7aaf4e5c3e877f3b4daa/tumblr_mmylf97C6w1ra0kmoo2_500.png"/><br/> <br/>http://fitspo-healthy.tumblr.com/post/50751228285http://fitspo-healthy.tumblr.com/post/50751228285Sat, 18 May 2013 15:42:50 -0400<img src="http://25.media.tumblr.com/74ecadc9690e8156832b38c74b9ac8d4/tumblr_mhofqr8hxX1rxi5ezo1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50725383803http://fitspo-healthy.tumblr.com/post/50725383803Sat, 18 May 2013 09:08:29 -0400<img src="http://24.media.tumblr.com/4538f77c5049a66dfa6fd64e4298e6f5/tumblr_mjhltchu6W1raruxxo1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50725374693http://fitspo-healthy.tumblr.com/post/50725374693Sat, 18 May 2013 09:08:17 -0400<img src="http://25.media.tumblr.com/1e0cc9f7300e5e46fe2f224892bf6a86/tumblr_mmxkmtgJMW1qgb1z0o1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50725365057http://fitspo-healthy.tumblr.com/post/50725365057Sat, 18 May 2013 09:08:04 -0400<img src="http://25.media.tumblr.com/44bb6da62f7439778db53035c5a2826e/tumblr_ml9swvTIv01s631nvo1_500.jpg"/><br/><br/>http://fitspo-healthy.tumblr.com/post/50670565005http://fitspo-healthy.tumblr.com/post/50670565005Fri, 17 May 2013 15:57:28 -0400<img src="http://25.media.tumblr.com/19bcfc2a91145cbc37b9733b5b993613/tumblr_mmkp3cc6Rb1r1diq2o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://exotic.co.vu/post/50077269376">ex-oti-c</a>:</p> <blockquote> <p>my breakfast this morning! yum :) banana, strawberries, raisins, milk blueberries and muesli x</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50663674661http://fitspo-healthy.tumblr.com/post/50663674661Fri, 17 May 2013 14:00:22 -0400<img src="http://25.media.tumblr.com/c7b30c818583a6db214e8249b0928d17/tumblr_midv4dhQ2y1rnfejco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://skinnymini-13.tumblr.com/post/50661595208/stay-motivated-and-follow-me">skinnymini-13</a>:</p> <blockquote> <p><a href="http://skinnymini-13.tumblr.com/" rel="nofollow">Stay motivated and follow me.</a></p> </blockquote>http://fitspo-healthy.tumblr.com/post/50661818427http://fitspo-healthy.tumblr.com/post/50661818427Fri, 17 May 2013 13:25:07 -0400<img src="http://24.media.tumblr.com/tumblr_m8r4m8wI981r6eyx2o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://onefitmodel.com/post/36523206524/yumm">onefitmodel</a>:</p> <blockquote> <p>yumm</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50577729080http://fitspo-healthy.tumblr.com/post/50577729080Thu, 16 May 2013 10:28:25 -0400<img src="http://24.media.tumblr.com/0be77eb8d1bb8d615ec60d27515b1f80/tumblr_mmqucr8G3i1rjrikwo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://th1nfitandhealthy.tumblr.com/post/50346151013/42-pounds-ago-i-would-have-been-able-to-fit-into">th1nfitandhealthy</a>:</p> <blockquote> <p>42 pounds ago I would have been able to fit into this skirt. Losing weight is possible and worth it!</p> </blockquote>http://fitspo-healthy.tumblr.com/post/50511563541http://fitspo-healthy.tumblr.com/post/50511563541Wed, 15 May 2013 15:08:53 -0400